So you’re telling me I can eat steak and deviled eggs all day, every day, as long as I steer clear of cakes and cookies? Unfortunately, it’s not as simple as that. But I will tell you that all the calorically dense food you have been viewing as off-limits may not be as bad as you’ve been told. Lesson three will focus on the importance of fat within a healthy diet. Ultimately, we’ll clear fat’s bad rap and work to welcome it back into our diet.