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[text_block style=”style_1.png” align=”left” font_font=”Raleway” font_style=”normal”]Lesson 6: The 411 on Fruit

Spoiler alert: there’s no such thing as “good” sugar. There are certainly good nutrients in fruit. However, fruit sugar is no better for the body than regular cane sugar. Lesson seven will cover the basics of fruit. We’ll address why fruit is not as necessary a component of a healthy diet as we had once believed.

Time: 14:02[/text_block]

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