Keto Crush- Module 2, Lesson 1 from Katie Bobka on Vimeo.

Lesson 1: Sustainable Guidelines to Crush the Keto Diet

How awesome would it be if diet plans came with a step-by-step manual? I’m happy to announce, this one does! Lesson one will focus on setting sustainable dietary guidelines. After today’s lesson you’ll have a clear idea of what to eat and what not to eat while on the ketogenic diet.

Time: 11:16