Keto Crush- Module 2, Lesson 2 from Katie Bobka on Vimeo.

Lesson 2: Clearing up Carb Confusion

Carbs make you fat. No, no, no, carbs are the body’s preferred source of energy. Ok, carbs should be the bulk of our diet then? Well, not exactly. Confused? Lesson two is devoted to demystifying carbohydrates. After today's lesson you’ll have a clear understanding of simple and complex carbohydrates, as well as a better understanding of which carbohydrates to reach for and which to reject.

Time: 12:33