Keto Crush- Module 2, Lesson 4 from Katie Bobka on Vimeo.

Lesson 4: Protein Pro

Lately there’s a lot of terminology floating around about protein— organic, grass-fed, hormone-free, cage-free, etc. Curious what it all means? Lesson four will cover the basics of protein, including the best options to reach for. We’ll address the importance of selecting quality choices as well as the benefits of limiting your protein consumption.

Time: 13:20