Keto Crush- Module 2, Lesson 6 from Katie Bobka on Vimeo.

Lesson 6: The 411 on Fruit

Spoiler alert: there’s no such thing as “good” sugar. There are certainly good nutrients in fruit, but the sugar in fruit is breaking down in the body same as that donut. Lesson seven will cover the basics of fruit. We’ll address why fruit is not as necessary a component of a healthy diet as we had once believed.

Time: 13:58