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[text_block style=”style_1.png” align=”left” font_font=”Raleway” font_style=”normal”]Lesson 2: Intermittent Fasting

Fasting— like not eating— for long periods of time? Sounds awful, right? I promise you, once you’re fully fat-adapted, fasting is one of the easiest and least painful ways of accelerating weight loss and enhancing ketogenic benefits.

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