Keto Crush- Module 3, Lesson 2 from Katie Bobka on Vimeo.

Lesson 2: Intermittent Fasting

Fasting— like not eating— for long periods of time? Sounds awful, right? I promise you, once you're fully fat-adapted, fasting is one of the easiest and least painful ways of accelerating weight loss and enhancing ketogenic benefits.

Time: 11:34