Keto Crush- Module 3, Lesson 4 from Katie Bobka on Vimeo.

Lesson 4: Keto + Alcohol: Do They Mix?

Does the thought of giving up alcohol scare you even more than the thought of giving up sugar? Don’t worry, I’m not asking you to give up your beloved booze. Lesson four will tackle the issue of alcohol. We’ll discuss which drinks are best avoided and which are fair game, in moderation of course.

Time: 10:39