Over the years, I’ve gathered all sorts of keto tips and tricks with help from the resources below. Happy to share the health wealth. xo

Books

The 30-Day Ketogenic Cleanse (Cookbook)

The 4-Hour Body

The Case Against Sugar

Easy Keto Desserts (Cookbook)

The Everyday Ketogenic Kitchen (Cookbook)

Fat For Fuel (Cookbook)

Good Calories, Bad Calories

Grain Brain

The Grain Brain Cookbook

The Keto Reset Diet (Cookbook)

Ketotarian

The Power of Habit

Why We Get Fat

Community

Keto Crush FB Group

Keto For Life

Keto For Beginners (Women Only)

Keto Karma FB Group

Keto Reset FB Group

Keto Summit

Meetup

Metabolic Health Summit

The Monkey Troop FB Group

Doctors

Dr. Josh Axe

Dr. Berg

Dr. Ken Berry

Dr. Peter Brukner

Dr. Will Cole

Dr. Dominic D’Agostino

Dr. Andreas Eenfeldt

Dr. Anthony Gustin

Dr. Jockers

Dr. Joseph Mercola

Dr. Perlmutter

Dr. Jeff Volek

Dr. Eric Westman

Food Products

Baking

Almond Flour

Cocoa Butter

Coconut Flour

Erithritol Sweetener

Lakanto Monk Fruit Sweetener

Lil’s Stevia Sweetened Chocolate 

Red Palm Oil

Stevia

Stevia Glycerite

Swerve Sweeteners

Xylitol Sweetener

Yacon Syrup

Beverages

Bon + Viv

Bulletproof Coffee

Dry Farm Wines

Fat Fuel Coffee

Flying Embers

Goat’s Milk Kefir

Kombucha

Truly

White Claw

Wild Basin Boozy

Cooking

Bonafide Bone Broth

Cauliflower Rice

Cauli-power Pizza

Himalayan Sea Salt

Navitas Superfoods

Pagels

Tortillas: Folios Cheese Wraps

Zoodles

Healthy Fats

Beef Tallow

Bison Tallow

Chicken Fat

Coconut Mayo

Coconut Oil

Duck Fat

Epic Animal Fat

Extra Virgin Olive Oil

Ghee Butter

Gold Nugget Chocolate Ghee

Heavy Whipping Cream

Macadamia Nut Oil

MCT Oil

Pork Lard

Primal Kitchen Condiments

Primal Kitchen Mayo

Primal Kitchen Salad Dressing

Snacks

Air Dried Beef Chips

Bacon’s Heir Pork Clouds

Blue Diamond Almonds

Brooklyn Biltong Jerky

Catalina Crunch Cereal

Chomps Snack Sticks

Dukes Shorty Sausages

Epic Pork Rinds

Epic Protein Bars

Fat Fit Go

Fat Snax Almond Flour Crackers

Flock Chicken Chips

GimMe Seaweed Snacks

Good Good Krunchy Keto Salty Caramel Nut Bars

Good To Go Soft-Baked Keto Bars

Hungry Buddha Keto Bars

IQ Brain Fuel Bar

Keto Crave Energy Bar

Maple Bacon Pork Rinds

Perfect Keto Protein Bar

Performance Nut Butter

Pili Nut Butters

Primal Kitchen Protein Bars

Salmon Skin Chips

SuperFat Nut Butter

Wilde Chicken Chips

Sweets

Dark Chocolate (85% Cacao or Higher)

Eating Evolved Keto Cups

Endangered Species Dark Chocolate

Rebel Ice Cream

Instagram Accounts

@diet_doctor

@fooddreamer

@theketobible

@keto_adapted

@keto.connect

@ketointhecity_

@ketokarma

@marksdailyapple

@muse.and.me

@perfectketones

Ketone Testing

Ketonix Breath Ketone Analyzer

Perfect Keto Test Strips

Precision Xtra by Abbott

Keto Mojo Blood Ketone Monitor

Macro Tracking

Carb Manager

Keto Calculator

Keto Diet Tracker App

My Fitness Pal

Nutrient Tracker

Senza

Meal Delivery Service

Factor 75

Ketoned Bodies

Snap Kitchen

Trifecta

Podcasts

2 Keto Dudes

Balanced Bites

Bulletproof Radio

The Fat-Burning Man Show

The Keto Answers

Keto Diet Podcast

Keto For Women Show

Keto Savage

Keto Talk

Livin’ La Vida Low-Carb Show

Self-Love

Bath Bombs

Cryotherapy

Deep Tissue Massage

Giovanni’s Face Mask

Mineral Soak

Supplements

5-Hydroxytryptophan (5-HTP

Ashwagandha

Bifiodbacteria Probiotic

Bone Broth Protein

Bulletproof Brain Octane C8 (MCT Oil)

Deer Antler Velvet

E3 Live Superfoods

Epic Bone Broth

GABA

Holy Basil

Ketone Ester (HVMN)

Ketone Nootropic (Perfect Keto)

Ketone Salts

Kettle & Fire Bone Broth

L-glutamine 

Licorice Root

L-tryptophan

Maca Root

Magnesium Glycinate

Melatonin

Milk Thistle

Moringa

Naked Nutrition

Natural Calm Magnesium

Perfect Keto Base

Primal Kitchen Collagen Protein

Progesterone Cream

Rosemary Essential Oil

Spirulina

Superieur Electrolytes

Vital Proteins

Zinc

Websites

All Day I Dream About Food

ASPCA [Meat Labels Guide]

Bulletproof Blog

Butcher Box

Diet Doctor

Dry Farm Wines

Gnom-Gnom

Healthful Pursuit

Higher-Welfare Brand List

I Breathe I’m Hungry

Institute for Integrative Nutrition

Keto Connect

The Keto Diet

Keto Gains

Ketogasm

Keto in Pearls

Keto Karma

Keto Nutrition

Little Pine Kitchen

Maria Mind Body Health

Mark’s Daily Apple

Meat Free Keto

MSC Seafood Label

Nourish Balance Thrive

Perfect Keto

Perfect Keto Macros Calculator

Ruled.Me

Seafood Watch

Thrive Market

Tim Ferriss

Visually Estimate Body Fat Percentage

Whole Foods 5-Step System