Clean eating doesn’t have to be a painful and unpalatable experience. The following list of recipes are derived from my own kitchen. I hope they inspire you to get creative, and most importantly, to get cooking! Made with love and aloha.


Blueberry Keto Collagen Smoothie

Bullet-proof Coffee

Cauliflower + Bacon Toast with Avocado

Chocolate Keto Collagen Smoothie

Farm Frittata with Kimchi

Fathead Bagel with Cream Cheese

Fathead Frittata

Keto Chocolate Pecan Pie Muffins

Mac Nut Keto Pancakes


Cottage Cheese with Balsamic Glaze

Curried Chicken Salad

Gypsy Salad

Pork Sausage with Lemon Chipotle Aioli

Tuna Salad with Celery Boats


Bone Marrow + Arugula

Broccoli + Bacon Skewers with Garlic Confit

Romanesco with Mint Chutney

Seared Scallops + Baby Arugula with Orange Blossom Vinaigrette

Seared Steak with Chimichurri Sauce

Simply Seared Salmon + Sautéed Asparagus

Wild Mushroom + White Truffle Pizza

Green Leafy’s

Buffalo Chicken Salad

Endive and Raspberry Salad with Vanilla Bean Vinaigrette

Kale chips

Primal Caesar Salad

Southern Style Greens

Zucchini Fries


Blueberry Jam

Chipotle Aioli

Healthy Homemade Mayonnaise

Mint Chutney

Ranch Dressing

Strawberry Jam

Dips + Spreads

Beet + Cashew Dip

Kale Guacamole

Raw Cashew Cheese


Boiled Beets

Boiled Eggs

Cheddar Cheese Taco Shells

Homemade Ketorade

Magic Mozzarella Pizza Dough

Sautéed Spinach

Small Bites

Cauliflower Mash

Wild Mushroom Medley

Truffled Deviled Eggs

Clean Cheats

Coconut Keto Chia Pudding

Chocolate Macadamia Fat Bombs

Chocolate Peanut Butter Keto Bombs

Keto Chocolate Avocado Mousse

Keto No-Bake Cookies

Keto Peanut Butter Cheesecake Bites

Keto Peanut Butter Cookies